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Why would I want to feel again if feeling causes me pain?
I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...


Why would I ever want to risk letting myself be seen for who I am?
Can you hear it?
Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...


Will you be there for yourself when you’re down?
Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...


What if I don’t end up with someone I love?
But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...


The best gift we can give to ourselves
You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...


Battles of unconditional love
In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can love...


Love is you ❤️
There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...


Yoga makes me feel
When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...


If you want to see what the soul looks like
If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...


Thank you for being part of the journey and making it so wholesome ❤️
Do you know why I’ve been feeling emotional this week? It was our initial plan that my team would be posting this today, but they...


Tame your ego and overcome self-doubt with one practice // Dharma Choice Phap Tuyen & Zip Nguyen (Part 2)
Watch the full Part 2 of our conversation to learn about the practice of non-self that can help you both tame your ego while also...


Overcome suffering and find hope in any situation // Dharma Choice Phap Tuyen & Zip Nguyen (Part 1)
Many people find it surprising when I say I don’t often go to temples or read spiritual books, even though deep down, I know that I’m...


Healing energy can be circulated by simply doing this... // Beverley Roberts & Zip Nguyen
Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them 💛 After having the best facial...


Do these to build and sustain a happy relationship // Jeff, Saralyn, & Zip Nguyen
The first time I met Jeff and Saralyn, we were seated next to each other at a charming restaurant in Washington DC. Our initial exchange...


Applying for jobs? Here's what I wish I had known earlier (especially as an international student) // Zip Nguyen
The process of getting a job can be stressful for anyone, but it's particularly challenging for international students in the US. I...


Simple daily practice to help ease your anxiety // Briana Penzarella & Zip Nguyen
In this video, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't...


What I find helpful when I feel upset (and why feeling upset can be a good thing) // Zip Nguyen
Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when...


3 practical ways to set boundaries in relationships // Phuonggy Pham & Zip Nguyen
Setting boundaries has always been a challenge for me, and it's something I've grappled with throughout my life. In many Asian cultures,...


Can't stop overthinking? Here's how I cope with it // Zip Nguyen
Are you an expert overthinker? Join the club 💁🏻♀️ Coming to terms with being a chronic overthinker isn't easy, and attempting to...


What really goes through women's minds when turning 30? // Trang Le & Zip Nguyen
Career, relationships, marriage, EGG FREEZING, self-love, personal growth, and everything in between... yep, we're talking about the big...


Feeling like your friendships lack depth? This may help // Thao Le & Zip Nguyen
Building solid friendships is one of the key solutions to overcoming loneliness, but is it possible in the modern world? Can we still...


Feeling lonely in the age of social media and the modern world? Here's my journey // Zip Nguyen
Why might we feel even lonelier than ever before in the modern world despite the convenience of social media, and is there a way out?...


3+ life lessons from my Dad that have profoundly changed my life (Happy Father's Day!) // Zip Nguyen
In this video, I want to share with you guys the life-changing lessons that I'm lucky enough to learn directly from my dad. Growing up,...


How I find happiness (a simple guide) // Zip Nguyen
In this video, I want to share with you my own secrets to happiness. The key to unlocking happiness is hiding in plain sight—the very...
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