How can I overcome the dark night of the soul?
Be strong The dark night of the soul isn’t for the faint of heart. You experience it for a reason, and that reason is for you to be...
top of page
"How do you teach them about surrender, though?"
- How do you teach them about surrender, though? They’re so young… My older boy wants to join the military, and it’s been really hard for...
"...there’s a lid for every saucepan."
- So, tell me your top three pieces of advice you'd give to others right now. - Wow… Are we doing some kind of rapid-fire question...
Can we put war to an end?
(found this little note i wrote to myself a few months ago... 🙏) War is inevitable. We will never be able to stop wars from happening...
Why can’t I let go of this negative energy?
It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...
How do I have faith in love again?
Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if...
Is love worth fighting for?
Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...
How can I let go of someone I love?
Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...
Why is it so hard for me to get back to where I was?
When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...
Why would I want to feel again if feeling causes me pain?
I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...
Why would I ever want to risk letting myself be seen for who I am?
Can you hear it?
Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...
Will you be there for yourself when you’re down?
Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...
What if I don’t end up with someone I love?
But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...
The best gift we can give to ourselves
You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...
Battles of unconditional love
In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you're the mirror of me 🤍...
Yoga makes me feel
When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...
If you want to see what the soul looks like
If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...
Nine years in NYC
“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...
Believe in happy ending
Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.
The power of healing ourselves
Healing doesn’t belong on a wish list. It’s not a nice-to-have. It’s a top priority. We hurt each other because we’re still hurt. The...
The art of living
Energy isn’t so abstract—it is what and whom we attract in our lives. And the best part is: we can change it ✨ One day you’ll learn that...
Dear Class of 2024
Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound...
bottom of page