Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can love...

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...

“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...

Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...

Some might say that May is so on-brand for me and the work that I do because both Mental Health Awareness and AAPI Heritage Month fall...

Healing doesn’t belong on a wish list. It’s not a nice-to-have. It’s a top priority. We hurt each other because we’re still hurt. The...

Energy isn’t so abstract—it is what and whom we attract in our lives. And the best part is: we can change it ✨ One day you’ll learn that...

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of...

I’ve grown to really embrace this space that I have here to express myself freely. Not trying to impress anyone, but being creative,...

Self-love can’t be fulfilled until you also love your shadow.

- You know, what many don’t know about the toll it takes on us who work on sustainability is that we can feel incredibly depressed and...

We’re not at war with each other. We’re at war with our inner demons.

(and yes... I'm aware I had a typo here but I decided to keep this post as is because while I desire perfection, I choose to go with my...

I never liked Spring. In fact, I didn’t understand why others liked it. When I was younger, I used to think flowers were just a waste of...

Do you know why I’ve been feeling emotional this week? It was our initial plan that my team would be posting this today, but they...