I hear you. Close your eyes. Project yourself onto your mind screen. Take a deep breath. Tune in. Observe yourself, and listen to your...

Isn’t this the everyday dilemma we all face? Your mind thinks it’s too risky; your heart feels caged. Your mind says it knows what’s best...

If you know me, you probably know I can talk endlessly about how yoga has changed my life. But setting aside what yoga is  (which I find...

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...